My workout sucked this morning! I don't have proper rain running gear for colder weather (of course the sun started shining later)! I had shorts on, got out of my car and decided to run on the treadmill ( I know I know) and that lasted maybe a mile and a half! I get ADD bad on that stupid machine! lol! So I lifted lower body and decided to go home and try again this eve! =)
Went out this eve for attempt #2 at an "easy run" and booked it again (on the road, across bridges, through puddles, etc)! =) Kept my pace. The air is different in the eve so warmup breathing is different. My attitude was much better on round two and I got to witness an amazing sunset! I felt refreshed at the end and in much better spirits! Ready to tackle a tempo run in the morning!!! Runs will have there ups and downs, but it's how you tackle it that makes all the difference!
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