I went out to HVHS track and booked it at 430am this morning! I admit I went a little faster than I should have on my 800s (Not on purpose, just was thinking fast)! lol! The only time I got anywhere above 4:15 pace was in the last fast 400 I looked and saw 8:58/mile and picked it up to finish the entire lap at 7:10/mile pace. I felt good this morning, but will do better about sticking with the correct pace! Different parts of my muscles are more sore now which is awesome! It's also becoming much easier to keep my pelvis in proper position! I will get there! =) Just learning what the different paces feel like!
First time was 4:15 exactly. Second time 4:07. Third time 4:08. Fourth time 3:56. These speed drills are tough to execute in the wee hours of the morning in the freezing cold, but they will help me achieve my goals for Portland and hopefully help me kick some butt at a couple 5k's this year!!! Great start to week #2!!!
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