SoI did my tempo run for 3miles in 27:28! =) 9:09/mile pace! I slowed down for a car and to navigate around a pothole but worked really hard this morning and was in much better spirits for a run than yesterday! It's amazing how one day changes so much from the day before! And how much easier it is to get on the road when it's NOT raining! Still freezing, but no rain! Just felt better today!!! Update is short cuz I have munchkins to chase!
Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz
Motivation determines what you do.
Attitude determines how well you do it.
--Lou Holtz
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